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BEST SUMMER SHRED WORKOUT FULL

Going beyond just your body weight, our InBody Biometric scanners break down your body composition to measure for fat loss, muscle gain, and overall body composition and balance. InBody Bio Metric Scan – This scan is the judge, jury and final decision maker for this challenge.Eating Out Guide – Because you’re going to eat out sometime, we want you to do it right. The 21-Day Shred Weight Loss Total-body workouts Training Tips Circuit training.Success Guide – This Success Guide lays out every detail of the Summer Shred Challenge, including specific direction on exactly what you need to do to achieve maximum results.Everything you need to see results fast is at your fingertips. Summer Shred Private Facebook Group – With Access to our PRIVATE VIP Facebook Group and expert coaching, you will have unlimited access to the answers you want, and the support you need.

A Certified Nutritionist – You will get access to 10 Fitness’ Certified Nutritionist, Lindsey Black, throughout the Summer Shred Challenge to help you with all your nutrition questions and tips on meal planning.

It’s a good idea to bring a note pad to take notes.

10 Fitness Nutrition Summit Seminar – At the Summer Shred Challenge Kickoff you will learn the Principles of 10 Fitness Nutrition.

These sessions will focus on your areas that need improvement to develop a more balanced muscular development, and your trainer will give you a customized plan to follow one day per week you will be working out without your trainer.

BEST SUMMER SHRED WORKOUT FULL

Reign in the calories The only way youll get ripped this summer is by. Fitness Mat DETAILS Get ready for Summer with this 4-week full body weight loss challenge designed to help you get shredded This challenge is suitable for all fitness levels as there are no jumping and low-impact variations throughout and no equipment is required. Personal Training with a Nationally Certified Personal Trainer – One session per week for 4 weeks. program youll be targeting each muscle with multiple sets for the best results.Commit to 3 Level 10 Sessions per week to qualify for the money back guarantee. The full-body workouts are divided up into four categories: Cardiovascular, Strength, Power, and Endurance. Unlimited Level 10 Team Training – Level 10 Team Training is a quick and efficient 30 minute workout led by one of our Nationally Certified Personal Trainers. Meet your complete guide to getting shredded on a tight deadline.After the challenge is over, you will automatically roll into our standard Level 10 Membership ($39.95/month). One Level 10 Membership for 30 Days – Our top-tier membership option, the Level 10 Membership includes every amenity 10 Fitness has to offer.What’s included in the Summer Shred Challenge